Friday, October 17, 2014

The sense of sight is one of the most important of all the senses; this makes the eyes which are the organ of sight so valuable and indispensable. You will never fully appreciate the value of your eyes until you are in the shoes of those who have impaired eyesight or have even lost it completely. Millions of people around the globe suffer from one eye problem or the other. The problems of eyesight can occur to anybody, regardless of races, sexes, beliefs and ages.

Common Causes

Poor vision usually occurs as a response to advancing age which is mainly due to the straining of the eyes at different times during life. It could also be as a result of poor diet plan and many other factors which could include reading in poor light, staring at the computer screen for long period of time.

It could also come as a surprise that excessive watching of TV could also affect one’s sight, especially at a very close range, eye problems too could also be in the genes (heredity), alcohol consumption could also have bad effects on the eyes in the later stages of the drinker’s life. The most common symptoms of poor vision include blurred vision, difficulty in reading, headache during reading, difficulty in viewing objects from a distance, high myopic conditions, burning sensation, watering of the eyes, etc.

The aging factor of vision loss is of course inevitable, as we grow older the cells of our eyes like every other organ in the body tends to depreciate in function and strength; they age as well. But we can slow down this aging effect by doing the right things. The occurrence of poor eye sight can be remedied immensely by following natural remedies with dedication. Natural remedies are most times safe, easy to follow and will your eye problems permanently without any side effects whatsoever, unlike the popular lasik laser surgery.

Ways to Improve Eyesight

As with other part of your health, diet is very important in improving your eyesight. Food like carrots, lettuce, spinach, sprouts, dairy products, colored fruits & vegetables which are very rich in Vitamin A and also Vitamin C must form a considerable part of the diet. These vitamins are very important for the day to day functioning of the eyes and they go a long way in rectifying problems if there are any. Vitamin A contains Beta- carotene, the indispensable light pigment while Vitamin C has been shown to strengthen the capillaries & to also build up collagen in the eyes. Fruits rich in Vitamin C like oranges, lemon, gooseberry, guavas help in maintaining proper eye sight. Sea foods are also very good for the eye; mackerels, sardines, tuna & salmons are very rich in omega 3 fatty acids, they are very beneficial for the eyes. Strictly avoid drinking as alcohol hampers the blood circulation in the eyes.

Performing eye exercises regularly also comes in handy. These will naturally improve vision & rectify the underlying causes of eyesight problems. One of these exercises is the blinking of the eyes quickly for a few seconds & closing them. After about 3-5 seconds, open the eyes again and repeat the whole cycle 3-4 times. Palming is another good, yet very simple eye exercise; warm your hands up by rubbing your hands against each other and cover your eyes with the warm hands. By this no light will enter your eyes making them relaxed. Moving your eye balls in the clockwise and anti-clockwise directions is another great way of exercising your eyes. More details of an efficient method can be found here.

Getting good sleep is another useful remedy to improve the eyesight. Lack of sleep results in tired eyes, eyestrain, blurred vision & other problems. Sleeping is your body's means of relaxing your eyes properly. Recommended length of sleep is 7-8 hours. This helps greatly to relax the eye muscles & improve their focusing power. There are also many herbal supplements in the market that are beneficial to the eyes, just be careful in choosing them and make sure they are registered by the recognized government body.

 If you have been struggling with vision problems, you know how agonizing the problems can be sometimes. There are scientifically proven methods that have helped many people. Learn proven techniques to improve your eyesight and stop suffering now!